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All/Hepsi, Bedensel

Pole Dans Teknik B1

Instructor

Gökçe S. Hall

10 Students enrolled

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Course details

Lectures : 25

Level :

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1. Ders

1

Pole ile tanışma

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2

Yürüme

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3

Dip

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4

Forward Knee spin

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2. Ders

5

Flamingo pose

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6

Fireman spin - basic

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7

Back Bend pose

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3.Ders

8

Body roll /reverse body roll

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9

Half pirhuette

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10

Pole sit Pole plank anlatım

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4.Ders

11

Backward knee spin

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12

Crucifix

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13

Fireman spin (tırmanış poz)

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5.Ders

14

Backslide

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15

Tırmanma Egzersizleri

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16

Fan kick

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6.Ders

17

Salsa step

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18

Clockwork floorwork

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19

Seated tuck

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7.Ders

20

yerden kalkış / tek diz kırık

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21

Wrist roll pirhuette

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22

Tuck spin

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8.Ders

23

Kombo 1

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24

Kombo 2

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25

Koreografi

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İletişim:

info@foxycollective.com
destek@foxycollective.com

Adres:
Sultan Selim mah. Bakır çıkmazı sok. no:2a kat:6 daire:11 Kağıthane – İstanbul

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